Course curriculum

    1. Welcome to The Splits Society Flex Fam

    2. The Journey of Stretching

    1. Unlocking The Splits

    2. Splits Homework 1

    3. Splits Homework 2

    4. Progress Tracking and Consistency

    1. Mindful Holds for Deep Relaxation

    2. Inverted Play: Resetting Your Nervous System

    1. Functional Movement Essentials

    2. Trap Yoga 1

    3. Trap Yoga 2

    4. Trap Yoga 3

    5. Creating a Balanced Routine

    1. Crafts for the Flex Fam

    2. Finding Your Tribe

About this course

  • $35.00 / month
  • 15 lessons
  • 0 hours of video content

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